March 8, 2010
Walking Trekking

Trekking pole?
My father would like to get one to help w/ his walking as he has some health problems with his feet and legs. What is a good trekking pole that is effective, durable and will last but is not extremely expensive?
What are the average costs of one?
I have a pair I bought from REI (REI.com) about 8 years ago. They are REI's brand but made by Komperdell. What I like is there is a lower grip so if you are going up a steep trial you don't have to adjust the length. They go for somewhere around $100 a pair. Now if you really want to economize, try second hand stores and look for ski poles. The proper length is measured from hand to ground with the forearm parallel to the ground. You can get cheap poles at discount stores but be very careful as the compression fittings that adjust the length can fail and that would cause a fall. Better to have poles that don't adjust than ones that fail.
Includes FREE Pedometer! Congratulations! You've just taken the most important step toward ensuring your optimal weight and better health--making the commitment to do something about it. Few activities provide as much overall health benefits as walking, and did you know that on a daily basis you probably already walk 900 to 3,000 steps, even with a relatively sedentary lifestyle? Celebrity fitness trainer GREG ISAACS and 10,000 Steps a Day(tm) to Your Optimal Weight shows you how making modest changes to your daily routine can easily increase your walking count to 10,000 steps, helping to: * REDUCE YOUR RISK of serious health problems, including heart disease, stroke, diabetes, high blood pressure, arthritis and osteoporosis * STRENGTHEN bones, joints, muscles and tendons, promoting long-term muscular and skeletal health and reducing the risk of injury as you age (stronger abs and back muscles will also reduce stubborn upper-body fat and backache pain) * DECREASE stress, anger, tension and fatigue Walking not only fights the effects of aging, but it's safe, easy, inexpensive, and best of all...
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An emergency can arise anytime. Now everyone from the average commuter to the risk-taking sportsman can benefit from these just-in-case kits that may just save a life. Build the Perfect Survival Kit offers a number of kits, from very basic pocket-sized ones with just the essentials to elaborate ones designed for weeks of surviving in the wilderness...
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Silva Tech has locations in Canada and the USA. Silva Tech is the leader in the development of digital outdoor instrumentation. Whatever your activity or needs Silva Tech will have the product you are looking for...
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Correct use of Poles enables & empowers people of ALL ages and abilities to enjoy the outdoors and achieve mobility. Get optimal benefit from your poles & learn correct use with this Award-Winning DVD...
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To capture the best of Ireland's rugged beauty, Walking Ireland is your essential guide to help you experience its unique coastlines, mountains and walks.Each walk has clear instructions on what roads to take to get to the starting point and a rating on how difficult and dangerous each walk is...
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To capture the best of Ireland's rugged beauty, Walking Ireland is your essential guide to help you experience its unique coastlines, mountains and walks.Each walk has clear instructions on what roads to take to get to the starting point and a rating on how difficult and dangerous each walk is...
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